What Is Shilajit?
Shilajit, also known as mumiyo or mumie, is an organic mineral compound found in the Himalayan mountains, as well as mountainous regions in Russia, Afghanistan, Chile, and elsewhere. This naturally occurring, blackish-brown resin contains over 40 minerals and substances, most notably fulvic acid.
For many years, shilajit has been used in traditional Ayurvedic medicine in Nepal and India. It is also sometimes taken as a supplement to treat conditions like iron deficiency anemia.1 There is some evidence to suggest shilajit also has antioxidant and inflammatory properties.
Benefits of Shilajit
Research about the health benefits of shilajit is limited and ongoing.1 Some researchers believe shilajit has the potential to treat many chronic conditions, from iron deficiency anemia and dementia to male infertility.
Has Anti-Inflammatory and Antioxidant Effects
Research has shown shilajit has strong anti-inflammatory and antioxidant effects. In Ayurvedic medicine, shilajit is thought to promote greater longevity and have anti-aging properties, which can benefit overall health in addition to reducing the risk of certain conditions. Studies have shown shilajit may slow down oxidative stress, increase cell turnover, and potentially encourage the body to produce more collagen.
May Improve Cognitive Function
Some studies suggest shilajit may decrease the risk of dementia and improve cognitive processing. This is likely because shilajit is rich in fulvic acid, which is known to enhance memory. Researchers are continuing to study shilajit's potential benefits in slowing down the progression of dementia in people with Alzheimer's disease.
Could Treat Altitude Sickness
Many people who live in mountainous regions consume shilajit to reduce the effects of altitude sickness, which causes symptoms like insomnia, headache, nausea, and fatigue. Research suggests shilajit may help combat hypoxia (lack of oxygen supply), which causes altitude sickness. Shilajit has been shown to boost the body's natural immune response and provide much-needed oxygen to muscle tissues. However, consuming shilajit will not completely eliminate the effects of altitude sickness.
